In short, YES, it’s totally worth it for the right person.
The Prediabetes Action Plan helps you decide what to eat, what to buy at the grocery store, and what to choose when eating out. It also gives you a 30-day action calendar to help you turn these choices into simple daily habits.
We will talk more about this later. Let’s first understand what prediabetes is.
What Does Prediabetes Actually Mean?
If you’ve been told you have prediabetes, it’s easy to hear the word and immediately think, “So… do I have diabetes or not?”
Prediabetes means your blood sugar is higher than the normal range, but not high enough to meet the diagnostic range for type 2 diabetes. It is a warning sign that your blood sugar regulation isn’t working as well as it should, and it increases your risk of developing type 2 diabetes.
No, Prediabetes Doesn’t Mean You Have Diabetes
Prediabetes is a stage where lifestyle changes can make a meaningful difference. The challenge is knowing what those changes should actually look like in everyday life.
Think of prediabetes as a warning stage, not a diabetes diagnosis.
For an A1C test, the commonly used ranges are:
- Below 5.7%: Normal
- 5.7%–6.4%: Prediabetes
- 6.5% or higher: Diabetes
A1C is a blood test that reflects your average blood glucose levels over roughly the previous three months.
There are also other ways to diagnose prediabetes, including fasting blood glucose and an oral glucose tolerance test. So your A1C isn’t the only number that can matter.
The important point is this: prediabetes gives you information you can act on.
It doesn’t mean that type 2 diabetes is inevitable. But it does mean that doing nothing isn’t a great strategy.
Your A1C Can Tell You More Than You Might Expect
One reason A1C is useful is that it doesn’t just capture what your blood sugar looked like at one particular moment.
Your blood sugar moves up and down throughout the day. A1C gives your doctor a broader picture by estimating your average blood glucose over the previous few months.
And there’s an important detail within the prediabetes range: 5.7% and 6.4% aren’t equivalent numbers.
Both fall within the prediabetes range, but the higher the A1C within that range, the greater the risk of eventually developing type 2 diabetes.
The result gives you a starting point—and something you and your healthcare professional can monitor over time.
Why Prediabetes Can Be Easy to Ignore
Here’s the frustrating part: you may not feel any different at all.
Prediabetes can exist for years without clear symptoms. That’s one reason people may be surprised when it appears on routine blood work.
You can still go to work, exercise, eat dinner with your family, and feel completely normal.
So it’s understandable if part of you thinks:
“I feel fine. Why do I need to change anything?”
But the goal isn’t to wait until you feel sick.
Prediabetes is an opportunity to pay attention while there is still time to work on the factors you can influence. Healthy eating, physical activity, and other lifestyle changes can help prevent or delay the progression to type 2 diabetes.
And that brings us to the more practical question.
If knowing you have prediabetes is the first step, what are you actually supposed to do next?
What Should You Actually Do After a Prediabetes Diagnosis?
Getting the diagnosis is one thing. Knowing what to do with it is another.
There isn’t one magic food, exercise, or supplement that fixes prediabetes. The evidence points toward a broader approach: healthier eating, more physical activity, managing weight when appropriate, and building habits you can maintain over time.
That sounds simple. But simple doesn’t always mean easy.
Food Matters—but “Eat Healthier” Isn’t Much of a Plan
Most people already know they should eat better.
The problem is that eat better can mean almost anything.
Should you cut out bread? Stop eating dessert? Count carbohydrates? Eat more protein? What about rice, potatoes, fruit, or restaurant meals?
There isn’t a single eating pattern that everyone with prediabetes has to follow. The more useful approach is usually to build a healthy eating pattern that you can actually maintain. NIDDK guidance emphasizes things such as vegetables, whole fruits, whole grains, and nutritious protein sources while paying attention to portions and overall calorie intake.
In other words, the goal isn’t to create a perfect diet that lasts for two weeks.
It’s to make better choices often enough that they become part of your normal routine.
And that requires more than a list of “good foods” and “bad foods.”
Movement Is Part of the Picture Too
Physical activity matters.
For people with prediabetes, increasing physical activity can help improve health and lower the risk of progressing to type 2 diabetes. A common starting target is at least 150 minutes of moderate-intensity activity per week, such as brisk walking, although someone who isn’t currently active may need to build up gradually.
You don’t necessarily need a complicated workout program.
Walking after dinner. Taking the stairs. Spending less time sitting. Adding some strength training. Finding an activity you actually enjoy enough to repeat.
The important part is turning “I should exercise more” into something specific enough to happen.
Sleep, Stress, and Everyday Habits Also Matter
Your blood sugar doesn’t exist in isolation from the rest of your lifestyle.
Sleep, stress, eating habits, physical activity, and body weight can all be part of the bigger picture when you’re trying to improve your health and reduce your risk of type 2 diabetes. NIDDK includes adequate sleep and stress management alongside healthy eating and physical activity as important parts of a healthy lifestyle.
Poor sleep can also leave you feeling mentally foggy and less focused during the day.
That doesn’t mean you need to completely overhaul your life overnight.
You just need a better approach to identify the changes that matter most for you, turn them into specific actions, and build from there. That’s where a plan designed by an expert physician is very useful.
A Plan Is Different From a List of Advice
This is where the gap becomes obvious.
You can find plenty of free advice about prediabetes.
Eat healthier. Move more. Lose weight if needed. Get enough sleep. Manage stress.
All of that may be useful.
But imagine being told, “You need to eat healthier,” and then walking into a grocery store wondering what to put in your cart.
Or being told to exercise more but having no idea what a realistic week should look like.
Or deciding you want to make changes but having no way to track whether you’re actually following through.
That’s the difference between information and implementation.
A useful prediabetes plan should help turn broad recommendations into actions you can understand, start, and repeat. Evidence-based diabetes prevention programs do exactly this by using structured goals, tracking, support, and specific lifestyle strategies rather than simply handing people a list of health tips.
And that is exactly what The Prediabetes Action Plan does for you.
Want to take a closer look? Explore The Prediabetes Action Plan & check the current price →
Affiliate Disclosure: This article contains affiliate links. If you purchase The Prediabetes Action Plan through one of our links, we may earn a commission at no extra cost to you. Our review is based on the product’s formula, available research, and our assessment of what it offers.
Does it actually help bridge that gap between what you should do and how to do it?
The Prediabetes Action Plan is written by Yaw A. Boateng, MD, PhD, FACP, and the guide is built around nutrition, movement, sleep, stress, and other everyday habits that can affect metabolic health. The material is intended to translate guidance from organizations such as the American Diabetes Association (ADA) and the Centers for Disease Control and Prevention (CDC) into practical steps.
This isn’t presented as a prescription or a personalized treatment plan. It’s a self-guided educational resource designed to give you a framework to work through on your own.
Who Is It Designed For?
The product is primarily aimed at someone who has been told their blood sugar or A1C is higher than it should be. You understand that lifestyle changes matter. But you don’t necessarily know how to turn that information into your meals, grocery shopping, restaurant choices, exercise, and daily routine.
That’s the gap this product is trying to fill.
What You Actually Get for $27
The purchase includes the main seven-chapter guide plus five additional digital resources. The sales page currently lists the package at $27 as a one-time payment, with instant digital access and no subscription.
Here’s what is included:
| What’s included | What it’s intended to help with |
|---|---|
| The Prediabetes Action Plan — 7 chapters | Understanding prediabetes and working through a structured lifestyle approach |
| Prediabetes Meal Plan | Turning the general nutrition advice into actual meals |
| Prediabetes Restaurant Guide | Making more practical choices when eating away from home |
| 50 Prediabetes-Friendly Foods | A quick reference for everyday food choices |
| 30-Day Prediabetes Action Calendar | Giving you one practical action to work on each day |
| Prediabetes Smart Grocery List | Making grocery shopping more straightforward |
The main guide covers everything from understanding prediabetes and insulin resistance to risk factors, diagnosis, lifestyle strategies, and practical meal-related guidance. The five companion resources are designed to make the information easier to apply in everyday situations.
The sales page assigns a combined value of $118 to the guide and bonuses.
If your biggest problem is “I know I need to change, but I don’t know what to do day-to-day,” then the meal plan, grocery list, restaurant guide, and 30-day calendar could be very useful to you.
The Prediabetes Action Plan Review: What Stands Out
Now that we’ve looked at what’s included, the more useful question is what actually makes The Prediabetes Action Plan different from the DIY plans we come up with after searching online and watching free Youtube videos.
A few things stand out.
It’s More Structured Than Simply Giving You Health Tips
The main guide is organized as a seven-chapter roadmap, rather than a collection of unrelated tips.
It starts with what prediabetes is and what happens inside the body, then moves through risk factors, diagnosis, what can happen if prediabetes is ignored, and finally into practical strategies involving nutrition, movement, sleep, stress, meals, and daily action.
That structure has a practical advantage. The guide is designed to take you through those steps in order.
The Practical Tools May Be the Most Useful Part
The main guide is only part of the package.
There are five companion resources designed around situations you’re likely to encounter in everyday life:
- Prediabetes Meal Plan
- Prediabetes Restaurant Guide
- 50 Prediabetes-Friendly Foods
- 30-Day Prediabetes Action Calendar
- Prediabetes Smart Grocery List
This is where the product becomes more than just another health ebook.
For someone whose biggest problem is “I know I need to change, but I don’t know where to start,” those tools may be more useful than the educational material alone.
The 30-Day Calendar Gives the Reader a Starting Point
The 30-Day Prediabetes Action Calendar is another feature worth paying attention to.
A large lifestyle goal can feel vague:
“I need to get healthier.”
That’s difficult to act on.
A 30-day framework gives you a defined starting period and a specific action to focus on each day. The product describes the calendar as one simple action per day for 30 days.
That doesn’t guarantee that you’ll stick with it.
But it can remove one common obstacle: not knowing what to do today.
And sometimes that’s the difference between intending to change and actually starting.
The Low One-Time Price Changes the Value Equation
At the time of this review, The Prediabetes Action Plan costs $27 as a one-time payment. The product is delivered digitally as PDFs, with no recurring subscription. It also comes with a 60-day money-back policy.
The sales page also lists a combined value of $118 for the guide and five companion resources. That’s the seller’s stated valuation, so I wouldn’t treat the $118 figure as proof that you’re getting $118 worth of independently established value.
The better question is simpler:
Would having these resources in one place be useful enough to you to justify spending $27?
What I Would Consider Before Buying It
A product can have useful features and still not be the right solution for everyone.
That’s especially true with something related to your health. Before spending the $27, there are a few things worth understanding about what The Prediabetes Action Plan can—and cannot—do.
It’s a Guide—not Personalized Medical Care
The Prediabetes Action Plan is a self-guided digital resource.
It can explain concepts, provide practical suggestions, and give you tools to organize your habits. But it doesn’t know your medical history, medications, other health conditions, blood test results, or individual risk factors.
That matters because prediabetes isn’t managed exactly the same way for every person.
Your doctor or another qualified healthcare professional can look at your individual situation and help determine what changes make sense for you. The product’s own sales page also states that it is educational and does not replace individualized medical advice.
So think of the guide as a resource to work with, not a substitute for your healthcare team.
You Still Have to Do the Work
This may be the most obvious limitation, but it’s easy to overlook when you’re looking at a nicely packaged program.
A meal plan doesn’t cook the meals.
A grocery list doesn’t change what’s in your shopping cart.
A 30-day calendar doesn’t make you follow it.
The Prediabetes Action Plan can give you structure and ideas, but the implementation is still yours.
If you’re looking for someone to check in with you, adjust your plan based on your progress, or hold you accountable every week, this isn’t that kind of product.
The value comes from actually using the material.
Don’t Buy It Expecting Guaranteed Results
No $27 digital guide can promise that your A1C will fall by a particular amount or that you will avoid developing type 2 diabetes.
What a guide can provide is information, structure, and practical tools.
Whether those tools lead to meaningful changes depends on your starting point, your health situation, the changes you make, and how consistently you follow them.
That’s why I would judge this product primarily on the usefulness of its process and resources, rather than on promises of a particular result.
Is The Prediabetes Action Plan the Best Option for You?
“Best” is a tricky word when you’re choosing a health program.
The best option for one person may be completely wrong for another.
So instead of asking “What is the best prediabetes program?”, it may be more useful to ask: “What kind of help do I actually need?”
| If you want… | An option to consider |
|---|---|
| A structured, self-guided starting point | The Prediabetes Action Plan |
| Advice based on your individual health situation | A doctor or other qualified healthcare professional |
| Personalized nutrition guidance | A registered dietitian or qualified nutrition professional |
| Free, evidence-based information | Public-health resources such as the CDC and NIDDK |
| Ongoing accountability and support | A structured lifestyle program or coaching-based program |
This doesn’t mean one option is automatically better than the others.
They simply solve different problems.
If your main issue is “I have prediabetes and I need a practical place to start,” a self-guided resource like The Prediabetes Action Plan may fit what you’re looking for.
So, Is The Prediabetes Action Plan Worth $27?
After looking at what’s included, how the program is structured, and where its limitations are, we can get to the question that brought you here:
Is The Prediabetes Action Plan worth $27?
For the right person, yes—I think $27 is a reasonable price to consider for what this package provides.
Not because it contains some secret information you can’t find anywhere else. You can find plenty of information about prediabetes for free.
The value is in having that information organized into a clear, practical system, with tools that help you move from knowing what you should do to actually doing it.
You’re getting the seven-chapter guide, a meal plan, restaurant guide, food list, grocery list, and a 30-day action calendar. It’s a one-time purchase rather than a recurring subscription, and the current offer includes a 60-day money-back policy through ClickBank.
That’s a useful package for someone who doesn’t want to spend weeks searching for scattered advice and trying to build a plan from scratch.
The product can give you structure. It can’t create the motivation or consistency for you.
But if you’ve been stuck because you don’t know where to start, having the next step laid out in front of you can remove a significant amount of friction.
So, What Are You Really Paying For?
You’re not paying $27 for information that exists nowhere else.
You’re paying for organization, convenience, and implementation tools.
The hardest part of prediabetes isn’t necessarily learning that vegetables are healthy or that physical activity matters. Most people already know the basics.
The harder part is figuring out what those recommendations look like when you’re standing in the grocery store, looking at a restaurant menu, planning tomorrow’s meals, or trying to make a change that you’ll still be following three weeks from now.
That’s where this package has a legitimate reason to exist.
At $27, you’re buying a starting point—not a guarantee.
And if what you’ve been missing is a clear starting point, I think the package is worth taking a closer look at.
Final Thoughts
Being told you have prediabetes can leave you in an uncomfortable middle ground.
You’re not diabetic. You may feel completely healthy. But you’ve also been given a clear signal that it’s time to pay attention.
The good news is that you don’t need to figure everything out in one day.
That’s where The Prediabetes Action Plan can make sense.
Knowing gives you a starting point. What you do with that information is what matters next.
Ready to Take a Closer Look?
If you think a structured, self-guided approach could help you turn general prediabetes advice into practical daily actions, you can see exactly what The Prediabetes Action Plan includes here:
The current offer is a one-time $27 purchase with a 60-day money-back guarantee.
Take a look at the full program and decide whether it fits the kind of support you’re looking for.
If you’re also wondering which areas of your everyday habits deserve the most attention, you can start with our free Brain Health Score.
Affiliate Disclosure: This article contains affiliate links. If you purchase a product through one of our links, Brain Habit may earn a commission at no additional cost to you. Our review is based on the product’s published information and our assessment of its features, practical usefulness, limitations, and intended audience. We do not claim to have personally used the product, and this review should not be considered medical advice.
Sources
- Centers for Disease Control and Prevention (CDC) — Prediabetes, A1C testing, and the National Diabetes Prevention Program.
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) — A1C testing, prediabetes diagnosis, and preventing type 2 diabetes.
- The Prediabetes Action Plan / Healthy Aging MD — Product contents, pricing, format, guarantee, and published claims.
